10 Surprising Benefits Of Avocado Seeds
Avocados are high in nutrients, even though many people don’t know that the avocados seed it a big part to this super food. As the old saying goes, “waste not, want not.”
Is It Safe To Eat Avocado Seeds?
Unlike other pits from fruits, avocado seeds don’t contain cyanide.
It actually contains tannins instead, which is the same natural polyphenol that can be found in red wine and green tea. Even though tannins can have an extremely low toxin level; you can still eat it unless you decide on consuming a large amount that may cause negative side effect after some time.
A study that was performed and published in the scientific world journal, researchers confirmed that avocado seed extract at doses below 250mg/kg was safe and it did not show any toxicity.
All The Nutrients Are In The Avocado Seeds
According to this study, “the seed holds 70 percent of the avocado’s antioxidants, including the well-respected polyphenols associated with green tea.” It’s also packed with soluble fiber and healthy oils.
The flesh of the avocado has been studied to be very beneficial especially for the cardiovascular health, it was stated that it can produce positive effects to fight against blood lipids.
It has a great amount of potassium the helps the promotion of blood pressure. Avocados flesh also gives lutein that can control the oxidative and even inflammatory stress
Here are the top 10 surprising benefits of avocado seeds.
- Immunity Booster
The anitoxidative polyphenols there mentioned above are also great for boosting the immune system and have anti inflammatory properties. The anti inflammatory actions can treat many different kinds of arthritis. The avocado seed extract has extremely powerful antibiotic, antimicrobial, anti fungal and also antiviral compounds that lead to raising the immune system level.
- Lowers High Cholesterol
The extract from the avocados seeds are beneficial for patients who are suffering with high cholesterol. The clinical tests that were performed explained a notable vasorelaxation response in aorta vessel walls. This is when the properties of the vessels are relaxed. The seed extract reduces LDL cholesterol, and doesn’t raise the amount of triglycerides or reduction of HDL cholesterol.
A 2008 study published in Current Atherosclerosis Reports highlights the positive effects of soluble dietary fiber on LDL cholesterol and the risk of coronary heart disease and other cardiovascular diseases.
A 2013 study published in Current Pharmaceutical Design notes that avocado seeds are a good source of bioactive phytochemicals that may help lower high cholesterol and high blood pressure as well as boost your immunity.
- Fights Cancer
Phenols naturally occur in chemical compounds that can be found in so many different kinds of plant and one of them is the avocados seed.
These beneficial seeds can actually contain four different classes of polyphenolic that includes proanthocyanidins flavonoids, flavanol glycosides, flavanol monomers, and hydroxycinnamic acids.
Scientists also discovered the existence of procyanidin A trimmers, 3-O-caffeoylquinic acid, and 3-O-p-coumaroylquinic acid. These are all anticarcinogenics that provide antoxidative compounds and is an amazing way to fight off liver disorders.
Avocados even have a small chance of curing myeloid leukemia in laboratory testing.
- Supports Weight Loss
The antioxidant-rich seeds help burn fat to aid weight loss. Their soluble fiber content lowers your appetite and provides you a feeling of fullness for several hours. This prevents you from eating calorie-rich snacks.
In addition, the pit contains calcium, magnesium and potassium that support overall health, fitness recovery and weight loss.
For weight loss, make a smoothie with ½ avocado seed (ground), 1 green apple, the juice of 1 lemon, ½ banana, ½ cup spinach and 1 tablespoon ginger.
- Reduces Inflammation
The antioxidants like catechins and procyanidins in avocado seeds help reduce pain, swelling, and stiffness due to inflammation. Apart from having good antioxidant properties, the seeds are also rich in anti-inflammatory properties.
Thus, the seeds are beneficial for reducing inflammatory diseases within the body, which include acne, asthma, sinusitis, atherosclerosis, celiac disease, hay fever, inflammatory bowel disease, ulcerative colitis, Crohn’s disease, rheumatoid arthritis, interstitial cystitis, and even cancer.
Eat about 1 to 2 tablespoons of avocado seed powder daily. You can even use the avocado seed oil to massage aching joints or muscles to reduce pain and soreness.
- Lowers High Blood Pressure
People suffering from high blood pressure, or hypertension, should never throw away the pit after eating an avocado. Avocado seeds are very high in potassium, which is a good vasodilator. This nutrient helps relax the tension of blood vessels and arteries, thus lowering high blood pressure.
Potassium also lessens the effect of sodium, which in turn regulates blood pressure. A 2005 study published in Hypertension notes that increased intake of potassium-rich foods has the same lowering effect on blood pressure as potassium chloride.
When your blood pressure is at an optimum level, it indirectly reduces your risk of heart disease and strokes.
7. Eases Stomach and Bowel Problems
For many years it has been proven that fiber does an amazing impact on our digestive tract, which can help prevent the chance of having cancer. The fruit itself has about 4.6 grams of fiber and the amount needed per day is about 6 to 8 grams. The Malhotra College documented wound healing, analgesic, and antiulcer effects of avocado seed extract.
Eating the extract can boost the time it takes for a wound to heal and it can have effects to prevent the chance of stomach ulcers.
8. Delays Aging Process
Oxidative stress causes the skin to age quiet harshly; the seed of the avocado is an effective way to stop the wrinkles from forming.
These antioxidative polyphenols demonstrated that it has the ability decrease the amount of UV that is induces skin inflammation and apoptosis that is found in tumor cells.
The oils that the avocado seed contains incredibly increases collagen formation, an even great collagen enhance was discovered from eating just the fruit itself.
- Exfoliates Skin
Avocado seed powder also works as a natural exfoliate for your skin. It helps remove dead skin cells, excess sebum and other impurities from the skin.
Buildup of dead skin cells makes your skin look older and even leads to acne by clogging up your pores.
The antioxidants in avocado seed powder also help repair and nourish dry and damaged skin and give it an incredible glow.
- Mix 1 tablespoon of avocado seed powder with 1 teaspoon each of olive oil and honey.
- Use this mixture to gently massage your body using circular motions.
- Wait 15 minutes before taking a bath.
- Use this scrub once or twice a week.
- Makes Hair Shiny
Another good use of avocado seeds is making your own shampoo out of them. This homemade shampoo will be free of toxic ingredients and help make your hair thick and soft. It also helps reduce graying.
- Wash and dry 3 or 4 avocado seeds.
- Grate the seeds.
- Add the grated seeds to 6 cups of water and bring it to a boil, then simmer it for 20 to 30 minutes.
- Wait until it cools, then strain it.
- Mix this with ¼ cup of your herbal shampoo and store it in a bottle.
- Use it to wash your hair as needed.
You can also massage avocado seed oil into your hair to make it strong and shiny.