Even though we all love to consume them and they are all delicious, the unhealthy, processed foods can do more bad than good to our body. They create harmful toxins in our body that over time accumulate in our liver and can lead to numerous health issues and diseases.

So, it is very important to get rid of these toxins. Cleansing your liver is a natural way that will help you to eliminate the harmful toxins, thus improve your immune system and prevent various health issues. This liver detoxification will lower your cholesterol, provide relief from allergies, and prevent fatty liver, and gallstones.

Many people that tried this liver cleanse reported that it helped them to prevent fatigue, reduce minor aches and pain, and regulate blood sugar levels.

Liver cleanses are usually performed by drinking juices for some period of time. These juices will ensure you receive the proper amount of minerals and vitamins.

Also, it is very important to choose different recipes, instead of drinking the same juice while doing this cleanse.

Today, we will present a few recipes that will effectively detoxify your liver, thus improve your overall health! Check them out!

1. Beetroot Liver Cleanse

This first juice drink combines beetroot with other liver cleansing fruits and vegetables. Combine all of the following ingredients in a juicer:

  • 1 large beetroot
  • 1 green apple
  • 3 carrots
  • 4 ribs of celery
  • ½ lemon with peel

 

2. Citrus-Beetroot Drink

Citrus fruits are commonly included in juice cleanse recipes for their high bioflavonoids content that really enhance the nutrient contents of any juices. For this citrus-beetroot drink, put all of these ingredients through your juicer:

  • 1 large beetroot
  • 1 grapefruit
  • 1 orange
  • 1 lemon (or 2 limes)
  • 1-inch ginger root

3. Spicy Red Beet Drink

This spicy red beetroot drink is a little pungent and may not be suitable for everybody but it is so high in antioxidants. To make this drink, you will need:

  • 2 large beetroots
  • 2 or 3 red or yellow bell pepper
  • 1 jalapeno pepper
  • 1 lime
  1. Purple Ginger Root and Beet Drink

Needed Ingredients:

  • 1 large beetroot
  • ¼ head of red cabbage
  • 1 cucumber
  • 4 ribs of celery stalk
  • 1 lemon
  • 1 inch of fresh ginger root

You can consume this drink as mid-day meal. Just add all the ingredients in a juicer and mix well! Enjoy!

  1. Root Liver Cleanse Drink

Needed Ingredients:

  • 1 large beetroot
  • 1 jicama
  • 3 carrots
  • 1 inch of fresh turmeric root
  • 1 inch of fresh ginger root

This drink includes several root plants, including turmeric and ginger. Just combine these ingredients in your juicer and your drink is ready!

LIVER CLEANSE FOR FOUR WEEKS

Before starting a cleanse, make sure that you take precautions. It is important to ensure that you continue to receive proper nutrition. If you feel fatigued, while performing a liver cleanse, you should stop the process and resume eating your normal diet. This also applies to any other side effects, such as dizziness, nausea, or headaches.

Cleansing your liver may take several weeks. Use the recipes above, one at a time, 2-3 glasses a day for at least three days out of a week. The recipes given are for one portion. Multiply the quantity accordingly to make enough for 2-3 days. Take a break and do the same with another recipe the following weeks for four consecutive weeks.

You may eat as normal, but carefully cutting out foods that burden your liver. Add more fresh fruits and vegetables in your diet during your liver cleanse, and drink plenty of water to help flush out the toxins.

Once you’ve done this for at least four weeks, you will see a big improvement in your overall energy and alertness. If you have high blood pressure, that should come down. You may also find other ailments, joint pains and bodily ache disappear.

Happy juicing!

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Even though we all love to consume them and they are all delicious, the unhealthy, processed foods can do more bad than good to our body. They create harmful toxins in our body that over time accumulate in our liver and can lead to numerous health issues and diseases. So,...